My perspective on therapy originates from my belief that every individual is valuable and unique.

I see my role as a non-judgmental, understanding and supportive listener who can utilize many effective, clinically proven mental health tools.

My aim is to facilitate self-awareness, strength, and resiliency, proactively maintaining mental health in order to successfully navigate life’s challenges. 

I operate from a trauma informed perspective. Please visit my Trauma Informed Care page to see an image that captures this perspective.

Rather than being locked in to one therapeutic approach, I work with my clients using the best mix of clinically proven tools for their unique problems.

I am currently working in my Doctoral internship full time with the Centre for Mindbody health, rather than in my own private practice - you can find me on their website here

https://www.cmbh.ca/about/sarah-hallett/

About Me...

Sarah Hallett  B.A. Hons. M.Psy